Amino Acid Use Five sources  
Alanine Helps skin, scalp, hair, adrenal glands Almonds, avocados, olives, cucumbers, apples
Arginine Helps muscles, reproductive organs, bones and prevents ulcers Hemp seeds, cucumbers, alfalfa, carrots, beetroot, celery
Aspartic Acid Help bones, teeth, lungs, respiratory system Hemp seeds, lemons, grapefruit, almonds, apples, cucumbers
Cystine Helps hair and red blood cells Apples, currants, raspberries, hazel nuts, alfalfa
Glutamic acid Helps secretion of digestive juices, enzymatic action in liver, prevents anaemia Hemp seed, raw string beans, papaya, carrots, cabbage, celery
Glycine Helps form bones, muscles and sex hormones Okra, almonds, figs, oranges, lemons, raspberries
Histidine Helps control mucus membrane Cucumbers, apples, pineapples, papaya, radish ESSENTIAL FOR CHILDREN
Hydroxyproline Helps work of liver, gallbladder Cucumber, almonds, coconut, avocado, olives
Iodogorgoic Acid Glandular system Tomatoes, pineapple, seaweed, carrot, celery
Isoleucine Glands, regulates metabolism, regenerates red corpuscles Most nuts except peanuts, cashews or chestnuts ESSENTIAL
Leucine Glands, regulates metabolism, regenerates red corpuscles Most nuts except peanuts, cashews or chestnuts ESSENTIAL
Lysine Liver, Gall bladder Cucumbers, papaya, apples, apricots, carrots ESSENTIAL
Methionine Spleen, pancreas and lymph gland Apples, pineapple, cabbage, cauliflower, kale ESSENTIAL
Norleucine Most nuts except peanuts, cashews or chestnuts
Phenylalanin Eliminates waste matter Cucumbers, tomatoes, apples, pineapple, carrot ESSENTIAL
Proline Breakdown of fats Cucumber, almond, coconut, avocado, olives
Serine Cleaning Tissue Cucumbers, papaya, apples, pineapple, radishes
Threonine Exchange of amino acid in body Papaya, carrots, alfalfa and green leafy vegetables ESSENTIAL
Thyroxine Glands Tomatoes, pineapple, seaweeds, carrots, lettuce
Tryptophan Gastric juices, generation of cells and tissues Spring beans, carrots, beetroot, celery, fennel ESSENTIAL
Tyrosine Hair colour, cell and tissue building and glandular activity Cucumbers, green peppers, almonds, strawberries, apricots
Valine Glands Almonds, squash, tomatoes, apples, carrots