|
| Glycemic Index of commonly consumed foods | ||
| Based on Glucose as a level of 100 | ||
| 55-100+ is considered high | ||
| Maltose (as used in beer) | 105 | |
| Glucose | 100 | |
| White bread | 95 | |
| Baked potatoes | 95 | |
| Carrots (cooked) | 85 | |
| carrots (juiced) | 80 | |
| Rice cakes | 80 | |
| Honey | 75 | |
| Refined sugar | 75 | |
| Corn (cooked) | 75 | |
| Puffed Wheat | 75 | |
| Cornflakes | 75 | |
| White rice | 70 | |
| Shredded wheat | 70 | |
| Millet | 70 | |
| Raisins (seedless) | 65 | |
| Pasta | 65 | |
| Bananas | 60 | |
| Couscous | 60 | |
| Basmati Rice | 60 | |
| Spaghetti, white | 60 | |
| Rye Sourdough | 55 | |
| Wild rice | 55 | |
| Brown rice | 55 | |
| Popcorn | 55 | |
| Kiwi, Grape, Mango | 50 | |
| Whole-grain pasta | 45 | |
| Plum, Apple, Orange | 40 | |
| Lentils & Peas | 40 | |
| Chick Peas | 35 | |
| Apricot, dried | 30 | |
| Milk | 30 | |
| Nuts | 15-30 | |
| Hempseed | 15 | |
| Tomatoes | 15 | |
| Soy beans | 15 | |
| Green Vegetables | 0-15 |