MACA
What is MACA?
MACA is a plant cultivated in the Andean Mountains of Peru. It is a food packed full of:
- Viatimns B, C, E
- Minerals Potassium, Calcium, Magnesium, Iron and more
- Amino Acids (18)
- Fatty Acids
Legend has it that Incan warriors would consume maca before entering into battle. This would make them fiercely strong!
What are the benefits of MACA?
Maca is a powerful adaptogen, which means it has the ability to balance and stabilize the body's systems. Adaptogens also boost immunity and harmonize the body's overall vitality. Other benefits maca may have are:
Balance hormones |
Increased Libido |
Improved memory |
Combats anemia |
Enhances fertility |
Fights depression |
Aphrodisiac |
Increased energy |
How do I eact Maca?
Choca Maca- 1/2 cup raw cacao beans , 3 cups water, 2 tbsp MACA, 1/4 tsp cea salt, 2 tbsp agave nectar or maple syrup. Blend 30 seconds, strain through a fine mesh and enjoy!
Green Drink- 2 cups water, 2 stalks celery, 1 medium leaf kale, 1 handful parsley, 2 tbsp MACA, 1 tbsp spirulina, 1/2 tsp cea salt. Blend thoroughly, strain through a fine mesh and enjoy!
Herb Dip- 1/2 cup soaked pumpkin seeds, 1/2 cup soaked almonds, 1 cup water*, 1/2 tsp cea salt, 1 inch fresh tumeric or 1/2 tsp dried, 1/2tsp fresh rosemarry, 1/2 tsp cayenne powder, 1 tbsp MACA. Blend until smooth in your Vitamix or similar. * add water slowly until consistency is reached.
Or in any other juices or smoothies!
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